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The Debrief with Donny O'Malley

Kill 1st CIV DIV Weight | EP05

13m

Up Next in Season 1

  • Choke Out The Lazy | EP04

    Donny exposes the five pillars: Professional life, Relationships, Health and Fitness, Personal Growth, and Hobbies/Recreation. When you write down your goals, you become the author of your own life. Don’t be pathetic, stop wasting your life, stop making excuses, and just nail it!

  • Murder Depression | EP03

    All you need to be happy in life is something to be excited about...and live for it! Wanna be Happy? Find your purpose, find your community, and celebrate it. Or just go outside and find a park...stop making excuses. And don't be a jerk bro!

    --
    Reach out and text someone you served with, social...

  • Crush The Crazy | EP02

    Donny’s take on why we are the way we are, and the reasons why you might be acting like a jackass. Don’t forget to tell a friend that might have their head up their butt that you still love them.

    --
    Reach out and text someone you served with, social connection saves lives.

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